Not everyone has a bedtime routine. In fact, the existence of routines can form habits that are realized by the brain. As a result, the...

Are you keeping up with your new year’s resolutions? How about your weight loss goals? Foods that help with weight loss used to be so...

Is your kitchen sabotaging your weight loss? It might be, say a raft of scientific studies. How? You can probably figure it out yourself....

One simple way that you can do to live a happier and longer life is to adopt a healthy lifestyle. Many people don't really understand how...

When people embark on a personal journey to achieve a healthy lifestyle, they typically start doing a few different things. They regulate...

Mobility issues plague nearly 19 million Americans, both young and old. Mobility is defined as the ability to have full use of your...